More than 90 % of all cases of a headache are necessary on a pressure pain when muscles or spazmirujutsja vessels have hardened. In such cases such simple auto-training is possible.
Variant 1. Be arranged in a comfortable pose for you (where - not important, though on sitting avto). Close eyes. Weaken all muscles. Include imagination. Present, that lay on a beach under warm beams of the sun. Near to you waves softly lap. They roll on coast and escape back.
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