To distract from problems, for three days before departure for rest accept in the afternoon easy tonics – ginseng tincture, an extract eleuterokokka, and for an hour to a dream – a soothing extract of a passionflower.
Four days prior to departure reduce a diet approximately by 30 % and delete from the menu fried, salty and sharp. It will calm gastroenteric system to which it is necessary stress because of transition to unusual products.
- Or